Breathe, Cook, Connect - Mindful Therapies Centre

Explore mindfulness through the shared joy of food and connection.

Join us for a unique and enriching experience where meditation meets the magic of the kitchen. In this weekly session, we’ll combine the grounding practice of mindfulness with the creativity of cooking and the joy of shared meals.

Each session begins with a guided meditation and a short discussion centred on one of the attitudes of mindfulness, such as acceptance, letting go, or beginner’s mind. These reflections help us to arrive, settle, and prepare to meet ourselves—and one another—with compassion and curiosity.

We then move into the heart of the session: preparing simple, nourishing meals together using seasonal ingredients from our Mindful Garden. Cooking becomes more than a task; it becomes a meditative, creative act—an opportunity to slow down, connect with our senses, and honour the journey from seed to plate.

Finally, we sit and eat together in mindful community—an experience of true presence and reflection. We explore how tasting new foods, sharing stories, and eating slowly can transform a meal into a moment of connection and gratitude.

Whether you’re a seasoned cook or a kitchen novice, this is a welcoming space to:

Practise mindfulness through everyday activities

Deepen your understanding of mindful attitudes

Connect with nature, community, and yourself

Enjoy delicious food made with care