Understanding Anxiety
60 minute workshop For 10-13 years
Anxiety is an essential part of being human, but it can get out of control and life can become one big challenge.
In this workshop, learn about why we feel anxious and how we can begin to work through it.
We will cover:
* Fight, flight and freeze response
* Recognising anxiety in our body
* Breathing and grounding techniques
* Recognising unhelpful thoughts
* Using small steps to overcome fear
Participants will not be expected to work with others or share their thoughts unless they choose to.
All abilities welcome.
20 per child plus booking fee.
Maximum of 6 places.
Limited free adult spaces available.
60 minute workshop For 10-13 years
Anxiety is an essential part of being human, but it can get out of control and life can become one big challenge.
In this workshop, learn about why we feel anxious and how we can begin to work through it.
We will cover:
* Fight, flight and freeze response
* Recognising anxiety in our body
* Breathing and grounding techniques
* Recognising unhelpful thoughts
* Using small steps to overcome fear
Participants will not be expected to work with others or share their thoughts unless they choose to.
All abilities welcome.
20 per child plus booking fee.
Maximum of 6 places.
Limited free adult spaces available.
Event Dates
| Date | Available Ticket Types | Ticket Price | Book Tickets |
|---|---|---|---|
|
16th April 2025, 10:00am |
|
| Book Now |
