Is mental health affecting your work life? Are you struggling with life and finding work or training ?
Then these friendly, gentle and practical mindfulness sessions are just for you. Aimed at those over 16 years who either live or work in Sunderland local authority area.
We have qualified and experienced mindfulness teachers (BAMBA accredited) leading small, friendly groups each Monday at a safe space at St Nicholas' Church Hall. Our sessions are an oasis of calm and include short meditations, breath work, very gentle mindful movement (stretching) and practical mindfulness techniques you can use at home. There is also a free welcome cuppa on arrival.
You don't need any equipment at all and a warm welcome will await. These sessions are accessible and suitable for everyone, including complete beginners.
The sessions are funded through the Health and Growth Community Grant through Sunderland Voluntary Sector Alliance. Thanks to this funding we can offer the session for 2 for those who are out of work and 4 for those who receive a wage.
Then these friendly, gentle and practical mindfulness sessions are just for you. Aimed at those over 16 years who either live or work in Sunderland local authority area.
We have qualified and experienced mindfulness teachers (BAMBA accredited) leading small, friendly groups each Monday at a safe space at St Nicholas' Church Hall. Our sessions are an oasis of calm and include short meditations, breath work, very gentle mindful movement (stretching) and practical mindfulness techniques you can use at home. There is also a free welcome cuppa on arrival.
You don't need any equipment at all and a warm welcome will await. These sessions are accessible and suitable for everyone, including complete beginners.
The sessions are funded through the Health and Growth Community Grant through Sunderland Voluntary Sector Alliance. Thanks to this funding we can offer the session for 2 for those who are out of work and 4 for those who receive a wage.
